# Calisthenics

## 5k times
| Date          | Time  | Notes                                                                   |
|---------------|-------|-------------------------------------------------------------------------|
| 2 March 2025  | 25:06 | First tryhard 5k :')                                                    |
| 8 March 2025  | 24:37 | Nearly passed out at one point                                          |
| 17 March 2025 | 24:45 | On uneven terrain, rather than laps of a track                          |
| 21 March 2025 | 28:57 | Felt sick because I ran too soon after eating 🫠                        |
| 24 March 2025 | 25:46 | Similar to last time, but also felt noticeably less fatigued by the end |
| 28 March 2025 | 24:55 | Tried a little harder this week                                         |
| 31 March 2025 | 31:42 | Hurt my ankles towards the end (24 mins in), so I had to give up.       |
| 4 April 2025  | 28:45 | Wasn't really feeling motivated today.                                  |

## Pull-up amounts
| Date          | Amount | Notes                                              |
|---------------|--------|----------------------------------------------------|
| 12 March 2025 | 11     | 10 definitely good ones, and a bit of a kip...     |
| 18 March 2025 | 12     |                                                    |
| 23 March 2025 | 12     | 11 proper ones and a shabby one, on a full stomach |
| 23 March 2025 | 12     | Just a tiny bit of momentum hacking on the last 1! |
| 3 April 2025  | 12     | Same as above                                      |