Calisthenics

5K times

Date	Time	Notes
2 March 2025	25:06	First tryhard 5k :')
8 March 2025	24:37	Nearly passed out at one point
17 March 2025	24:45	On uneven terrain, rather than laps of a track
21 March 2025	28:57	Felt sick because I ran too soon after eating 🫠
24 March 2025	25:46	Similar to last time, but also felt noticeably less fatigued by the end
28 March 2025	24:55	Tried a little harder this week
31 March 2025	31:42	Hurt my ankles towards the end (24 mins in), so I had to give up.
4 April 2025	28:45	Wasn't really feeling motivated today.
7 April 2025	26:05
25 April 2025	24:43	Strong first bit, but then felt ache in heart for the remainder & slowed down
25 April 2025	~27:00	Super hot, and super hungry! I'm putting ~27:00, since I don't want to speculate how long it took me to stop the stopwatch after I finished. It read 27:18.04, though. I'm gonna avoid runs on hot days from now on.
5 May 2025	24:16	I thought that this time was surely a mistake of some kind, considering I felt that I ran kind of slow during the later half, but after the next time, I think it might have been real too!
9 May 2025	22:33	DAMN! I went ALL OUT on this one, and I don't think I'm beating it again any time soon! I once again nearly collapsed by the end, and, like most of these runs, I felt my consciousness wear down as the laps piled up. However, I pushed very hard on the flat parts of the course (8 + 1/3 laps), which made massive gains over previous times. I am very happy with this time!

Pull-up amounts

Date	Amount	Notes
12 March 2025	11	10 definitely good ones, and a bit of a kip...
18 March 2025	12
23 March 2025	12	11 proper ones and a shabby one, on a full stomach
23 March 2025	12	Just a tiny bit of momentum hacking on the last 1!
3 April 2025	12	Same as above
16 April 2025	11	Same as above
19 April 2025	11	Same as above
22 April 2025	12	This time, no momentum hacking! I've seemingly lost a lot of weight as well, which helps.
10 May 2025	14	No cheating whatsoever! This is also a career personal best.