Added a new time from today. It was around 27 minutes. I felt super hot during it, and indeed I'd say it was about 20 degrees outside. Also, the only thing I'd eaten was 2 eggs, so I was quite famished and weak. Besides for my legs and for simple homeostasis (due to the heat), there was actually not that much effort required... I was running very slowly. My leg and foot muscles were more strained than my heart, as they were being engaged constantly due to my tiny, short hops. However, once I finished, I felt a heaviness or pain in my heart, which I associate with the heat, but I don't know why it occurred. I only know that that's probably best avoided, so I won't be doing too much running on hot days like these anymore.
Similar to last time, but also felt noticeably less fatigued by the end
28 March 2025
24:55
Tried a little harder this week
31 March 2025
31:42
Hurt my ankles towards the end (24 mins in), so I had to give up.
4 April 2025
28:45
Wasn't really feeling motivated today.
7 April 2025
26:05
25 April 2025
24:43
Strong first bit, but then felt ache in heart for the remainder & slowed down
25 April 2025
~27:00
Super hot, and super hungry! I'm putting ~27:00, since I don't want to speculate how long it took me to stop the stopwatch after I finished. It read 27:18.04, though. I'm gonna avoid runs on hot days from now on.
Pull-up amounts
Date
Amount
Notes
12 March 2025
11
10 definitely good ones, and a bit of a kip...
18 March 2025
12
23 March 2025
12
11 proper ones and a shabby one, on a full stomach
23 March 2025
12
Just a tiny bit of momentum hacking on the last 1!
3 April 2025
12
Same as above
16 April 2025
11
Same as above
19 April 2025
11
Same as above
22 April 2025
12
This time, no momentum hacking! I've seemingly lost a lot of weight as well, which helps.
kiril
7d72c27712