Calisthenics/README.md
kiril ef14a57e74 Add pull-ups from Tuesday
Did 12 of them on Tuesday (plus 2 more sets of slightly fewer, which made maybe 25-27 total). I think every one besides the last was nearly perfectly straight and fair, but the last needed a slight throw of the legs to make it over.

Signed-off-by: kiril <kiril@noreply.localhost>
2025-03-28 14:21:42 +00:00

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# Calisthenics
## 5k times
| Date | Time | Notes |
|---------------|-------|-------------------------------------------------------------------------|
| 2 March 2025 | 25:06 | First tryhard 5k :') |
| 8 March 2025 | 24:37 | Nearly passed out at one point |
| 17 March 2025 | 24:45 | On uneven terrain, rather than laps of a track |
| 21 March 2025 | 28:57 | Felt sick because I ran too soon after eating 🫠 |
| 24 March 2025 | 25:46 | Similar to last time, but also felt noticeably less fatigued by the end |
## Pull-up amounts
| Date | Amount | Notes |
|---------------|--------|----------------------------------------------------|
| 12 March 2025 | 11 | 10 definitely good ones, and a bit of a kip... |
| 18 March 2025 | 12 | |
| 23 March 2025 | 12 | 11 proper ones and a shabby one, on a full stomach |
| 23 March 2025 | 12 | Just a tiny bit of momentum hacking on the last 1! |