kiril
214577de5a
Today I did the first 5K in a while—I had gotten used to being tired before, but, perhaps because of consuming caffeine this morning (causal link not verified), and because of losing a bit of fitness since before, I felt some considerable strain on this one, and my heart ached a little as I ran. It was good at the beginning, but I progressively became noticeably slower and my legs became more strained as well. Overall, considering all this, it was a good time, and very close to my PB, but given how the two main limiting factors were heat and the aforementioned heart discomfort, and I'm ostensibly not at the peak of fitness at the moment, it's evident I still have a long way to go. If I haven't mentioned before, I'm aiming at some point for sub-20, so clearly I've a lot of improvement to do yet!
2.0 KiB
2.0 KiB
Calisthenics
5k times
| Date | Time | Notes |
|---|---|---|
| 2 March 2025 | 25:06 | First tryhard 5k :') |
| 8 March 2025 | 24:37 | Nearly passed out at one point |
| 17 March 2025 | 24:45 | On uneven terrain, rather than laps of a track |
| 21 March 2025 | 28:57 | Felt sick because I ran too soon after eating 🫠 |
| 24 March 2025 | 25:46 | Similar to last time, but also felt noticeably less fatigued by the end |
| 28 March 2025 | 24:55 | Tried a little harder this week |
| 31 March 2025 | 31:42 | Hurt my ankles towards the end (24 mins in), so I had to give up. |
| 4 April 2025 | 28:45 | Wasn't really feeling motivated today. |
| 7 April 2025 | 26:05 | |
| 25 April 2025 | 24:43 | Strong first bit, but then felt ache in heart for the remainder & slowed down |
Pull-up amounts
| Date | Amount | Notes |
|---|---|---|
| 12 March 2025 | 11 | 10 definitely good ones, and a bit of a kip... |
| 18 March 2025 | 12 | |
| 23 March 2025 | 12 | 11 proper ones and a shabby one, on a full stomach |
| 23 March 2025 | 12 | Just a tiny bit of momentum hacking on the last 1! |
| 3 April 2025 | 12 | Same as above |
| 16 April 2025 | 11 | Same as above |
| 19 April 2025 | 11 | Same as above |
| 22 April 2025 | 12 | This time, no momentum hacking! I've seemingly lost a lot of weight as well, which helps. |