kiril
7d72c27712
Added a new time from today. It was around 27 minutes. I felt super hot during it, and indeed I'd say it was about 20 degrees outside. Also, the only thing I'd eaten was 2 eggs, so I was quite famished and weak. Besides for my legs and for simple homeostasis (due to the heat), there was actually not that much effort required... I was running very slowly. My leg and foot muscles were more strained than my heart, as they were being engaged constantly due to my tiny, short hops. However, once I finished, I felt a heaviness or pain in my heart, which I associate with the heat, but I don't know why it occurred. I only know that that's probably best avoided, so I won't be doing too much running on hot days like these anymore.
29 lines
2.3 KiB
Markdown
29 lines
2.3 KiB
Markdown
# Calisthenics
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## 5K times
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| Date | Time | Notes |
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|---------------|-------|-------------------------------------------------------------------------|
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| 2 March 2025 | 25:06 | First tryhard 5k :') |
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| 8 March 2025 | 24:37 | Nearly passed out at one point |
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| 17 March 2025 | 24:45 | On uneven terrain, rather than laps of a track |
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| 21 March 2025 | 28:57 | Felt sick because I ran too soon after eating 🫠 |
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| 24 March 2025 | 25:46 | Similar to last time, but also felt noticeably less fatigued by the end |
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| 28 March 2025 | 24:55 | Tried a little harder this week |
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| 31 March 2025 | 31:42 | Hurt my ankles towards the end (24 mins in), so I had to give up. |
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| 4 April 2025 | 28:45 | Wasn't really feeling motivated today. |
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| 7 April 2025 | 26:05 | |
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| 25 April 2025 | 24:43 | Strong first bit, but then felt ache in heart for the remainder & slowed down |
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| 25 April 2025 | ~27:00 | Super hot, and super hungry! I'm putting ~27:00, since I don't want to speculate how long it took me to stop the stopwatch after I finished. It read 27:18.04, though. I'm gonna avoid runs on hot days from now on. |
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## Pull-up amounts
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| Date | Amount | Notes |
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|---------------|--------|----------------------------------------------------|
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| 12 March 2025 | 11 | 10 definitely good ones, and a bit of a kip... |
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| 18 March 2025 | 12 | |
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| 23 March 2025 | 12 | 11 proper ones and a shabby one, on a full stomach |
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| 23 March 2025 | 12 | Just a tiny bit of momentum hacking on the last 1! |
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| 3 April 2025 | 12 | Same as above |
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| 16 April 2025 | 11 | Same as above |
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| 19 April 2025 | 11 | Same as above |
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| 22 April 2025 | 12 | This time, no momentum hacking! I've seemingly lost a lot of weight as well, which helps. | |